[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 594: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 650: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/phpbb/session.php on line 1110: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5277: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5277: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 5277: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3903)
www.lommeathle.fr • hors stade jusque fin septembre
Page 1 sur 1

hors stade jusque fin septembre

Posté : dim. juin 17, 2018 1:27 pm
par olivier.p
hello tout le monde

Le nouveau plan été et rentrée 2018 étant toujours en préparation, voici le programme de cette semaine:

Mardi
au stade 2 entrainements seront proposés:
5 ou 6 fois 1000m sur piste à l'allure 10 ou semi est l'entrainement principal
8x 150m pour les coureurs en préparation du 10km des championnat de france

Jeudi
ce sera ppg avec des côtes au parc avec des squats

Pour la rentrée, les premières compétitions envisagées sont le 10km de Lambersart fin septembre, le semi de Saint Omer fin octobre en préparation de l'objectif club marathon de valence.
Pour les non marathoniens , une préparation vers les cross sera programmée.

Petit rappel: un pot de fin de saison est prévu le 26 juin au stade venez nombreux!!

bonne fin de saison a tous


olivier

Re: plan hors stade semaine jusqu'au 15 juillet

Posté : lun. juin 18, 2018 7:28 pm
par olivier.p
debut plan été 2018.xlsx
(12.62 Kio) Téléchargé 184 fois

Re: hors stade semaine du 18 au 23 juin

Posté : lun. juin 18, 2018 8:06 pm
par Claire
Merci Olivier !
A demain ... et au soleil :)

Claire

Re: hors stade semaine du 18 au 23 juin

Posté : mar. juin 19, 2018 7:32 am
par Sébastien
Bonjour Olivier. Pourrais-tu mettre le plan en format .pdf ? D'avance merci.

Re: hors stade semaine du 18 au 23 juin

Posté : mar. juin 19, 2018 9:43 am
par olivier.p
plan en pdf

été 2018(1).pdf
(69.02 Kio) Téléchargé 229 fois

Re: hors stade jusqu'au 15 juillet

Posté : jeu. juin 21, 2018 4:24 pm
par Gery
Merci Olivier
Bise
Dg

Re: plan hors stade jusqu'au 10km de lambersart

Posté : lun. juil. 09, 2018 3:07 pm
par olivier.p
hello tout le monde
voila la suite du plan été 2018
n'hésitez pas à émettre vos remarques
Bonne nouvelle nous avons le plaisir de vous annoncer la venue de Bertrand en tant que coach!!!
bel été sportif

Copie de ete 2.pdf
(110.2 Kio) Téléchargé 354 fois

Re: hors stade jusque fin septembre

Posté : lun. juil. 09, 2018 3:30 pm
par Claire
Ah super nouvelle que l'arrivée de Bertrand dans notre équipe de coaches :)
Merci beaucoup pour ce plan et bel été à tous !

Claire
(en vacances 8) )