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www.lommeathle.fr • HS : Prépa générale été 2017
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HS : Prépa générale été 2017

Posté : lun. juin 26, 2017 6:15 pm
par JFD
Hello,
voilà le plan de l'été.

On redémarre un cycle et donc on commence, comme d'habitude, par de la prépa générale.
Celle-ci, essentiellement composée de vitesse (vma), de prépa physique générale (PPG) puis spécifique (PPS) et d'endurance, vous permettra de préparer les bases à un plan spécifique qui démarrera fin aôut.

Rappel : c'est le 10km de Marchiennes qui a été retenu.

Plan Prépa Générale Eté 2017.pdf
(32.68 Kio) Téléchargé 414 fois


Le Scoach

Terminologie
PPG : prépa physique générale (abdos, gainage, pompes, ...)
PPS : prépa physique spécifique (escaliers, côtes, sauts ...)
EF : Endurance fondamentale (footin)
EF+ : Endurance Fondamentale + des allures >.
AS10, 21, 42 : Allure spécifique 10km, semi, marathon

Re: HS : Prépa générale été 2017

Posté : lun. juin 26, 2017 9:47 pm
par GIL
Merci pour le plan!

Re: HS : Prépa générale été 2017

Posté : mar. juin 27, 2017 2:21 pm
par andre_normand
salut JEF
merci aussi pour le plan d'entrainement
dédé

Re: HS : Prépa générale été 2017

Posté : mar. juin 27, 2017 9:30 pm
par anne-so
Merci beaucoup pour ce plan estival :D
Juste une petite question : Ça veut dire quoi : 200 m niveau 1 et 200m niveau 2?
Merci
A bientôt

Re: HS : Prépa générale été 2017

Posté : mer. juin 28, 2017 9:27 am
par JFD

Re: HS : Prépa générale été 2017

Posté : mer. juin 28, 2017 9:37 am
par anne-so
Ok merci

HS : Prépa générale été 2017 : message important des coachs

Posté : jeu. juil. 06, 2017 12:29 pm
par laurent
Bonjour à tous,

Les coachs m'ont chargé de vous faire parvenir ce message important !

"A la demande générale, les entrainements du mardi (la PPG et ses ateliers...) vont être revus !
Nous vous proposons de remplacer cette séance par un léger footing suivi d'un POT !

Ne vous inquiétez pas, la progressivité restera la règle, avec des ateliers de niveau 1 au début, puis 2, etc...
Il sera aussi aménagé des plages de récupérations entre les différents ateliers !"


Voilà, je partage tout à fait ce message OFFICIEL des coachs !
En plus, la récupération se fera plus rapidement, on aura éventuellement mal au crâne le lendemain matin, mais pas mal partout pendant 2 jours...

N'hésitez à réagir !
bonne journée !
Laurent :D :D :D :D :D :D :D :D :D

Re: HS : Prépa générale été 2017

Posté : mar. juil. 11, 2017 12:11 pm
par Eric le Yeti
Merci pour ce message, OK pour footing lèger et la Préparation Pot Généralisée :lol: